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EFT® is an emotional, needle free version of acupuncture that was developed by Gary Craig. It is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. At the EFT website you can read about how it has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues, often working where nothing else will. 

Using EFT Gary has helped thousands of people find relief from everything from Acid Reflux to Zero Self Confidence. Best of all, anyone can learn and use EFT and you don't need specialized schooling for it. It is safe to use even for children.

The EFT website even includes a link to a free manual that explains the basic methods as a free download.